Recipe of Quick Frijoles Vaquero (Cowboy Beans)

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The ingredients needed to make Frijoles Vaquero (Cowboy Beans):

1. Prepare 8 can Ranch Style Beans
2. Make ready 3 tbsp each red, green, yellow bell pepper and onion to taste
3. Make ready 1 lb Smoked Sausage (kielbasa)
4. Prepare 1 tbsp minced fried garlic
5. Prepare 6 fresh Jalapeños
6. Get 1/2 cup Sofrito (recipe in my collection)

Instructions to make Frijoles Vaquero (Cowboy Beans):

1. Put beans in 13x9x3 foil pan
2. Dice peppers and slice Jalapeños and add to pan. Saute in a little olive oil to open fragrance. Add to pan with beans. Stir to mix.
3. Halve kielbasa and slice 1/4" thick. Add to pan
4. Stir all to evenly combine. Sprinkle with fried garlic
5. Cover with foil and put in oven at 200°F for slow heating, 300°F for faster or suit to your time frame.
6. I have a large smoker so I like as well to put them in the smoker if I'm using it for 1 hour uncovered then cover with foil and put in oven to finish.
7. Your tongue will beat your brains out getting to these!

Use Food to Elevate Your Mood

A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!