Step-by-Step Guide to Make Quick Spicy Chuck - Wagon Stew

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The ingredients needed to make Spicy Chuck - Wagon Stew:

1. Make ready 2 tbsp all-purpose flour
2. Take 1 tbsp paprika
3. Take 1 tbsp chili powder
4. Take 2 tsp salt
5. Take 1 tbsp garlic powder
6. Get 3 lb beef, cut into 1 inch cubes
7. Take 1/4 cup vegetable oil
8. Make ready 2 medium onion, chopped
9. Take 28 oz stewed tomatoes, undrained
10. Get 10 oz condensed beef broth, undiluted
11. Take 1/2 tsp cayenne pepper
12. Take 5 medium red potatoes, diced
13. Get 4 medium carrots, sliced
14. Take 1 can corn, drained

Perfect for serving on those cold winter nights! Spoon the baked beans evenly over the mixture. In a skillet, brown beef well in oil. When cooked, transfer to a large Dutch oven and mix in garlic well.

Steps to make Spicy Chuck - Wagon Stew:

1. In a large resealable plastic bag, combine the flour, paprika, 1 teaspoon chili powder, salt and garlic powder. Add beef a few pieces at a time, and shake to coat.
2. In a large soup kettle, brown beef in oil in batches. Stir in the onions, tomatoes, broth, cayenne and remaining chili powder. Bring to a boil. Reduce heat, cover and simmer for 30 minutes, stirring occasionally
3. Add potatoes and carrots. Cover and simmer 35 to 40 minutes longer or until meat and vegetables are tender. Add corn and heat through.
4. Add a thickening agent to achieve the desired thickness for your stew.

In a skillet, brown beef well in oil. When cooked, transfer to a large Dutch oven and mix in garlic well. Add water, tomatoes, lemon, onions, salt, pepper, and sugar. What makes this stew different from a traditional stew is the addition of chili powder and red pepper flakes. It has a little spicy southwest flare!

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Cold water fish are excellent if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

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So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.