Easiest Way to Prepare Favorite Cowboy Casserole

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The ingredients needed to make Cowboy Casserole:

1. Get 1 lb ground beef
2. Take 1/2 medium onion
3. Prepare 2 clove garlic
4. Get 1 medium green bell pepper
5. Get 1 can rotel
6. Prepare 1 can cream of mushroom soup
7. Take 20 corn tortillas
8. Make ready 1 packages taco seasoning
9. Take 1/4 cup water
10. Make ready 2 cup shredded cheddar cheese
11. Make ready 1 can black beans
12. Make ready 1/2 soup can of milk

It's made by layering a creamy ground beef sauce, sweet corn, and cheddar cheese into a casserole dish. Then it's topped with tater tots and baked until the casserole is bubbly and the tots are nice and crispy. Cowboy Casserole makes the most of everyday ingredients by transforming a can of this and a pound of that into a hearty casserole. Make the base by cooking down a chopped yellow onion in a skillet.

Instructions to make Cowboy Casserole:

1. Chop onions, bell pepper, and garlic.
2. Brown ground beef with veggies.
3. Add in taco seasoning and water, follow directions on package for simmering.
4. Meanwhile, cut corn tortillas into 1inch strips.
5. Add drained & rinsed beans, and drained rotel. Stir to combine then.
6. Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well.
7. Put down one layer of tortilla strips on to a 13x9 baking dish, sprayed with pam.
8. Over tortillas, spread half of meat mixture, then half of shredded cheese.
9. Top with another layer of tortillas, then meat mixture, then cheese.
10. Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft.
11. Top with your favorite salsa, black olives, and a dollop of sour cream.

Cowboy Casserole makes the most of everyday ingredients by transforming a can of this and a pound of that into a hearty casserole. Make the base by cooking down a chopped yellow onion in a skillet. Toss in slices of fresh garlic with the onion and as they cook together, the flavors will meld to create a savory base for the rest of the dish. Then, in a large skillet add in the ground beef and diced onion. Heat it all the way through until the beef is no longer pink and onions are transparent and soft.

Use Food to Improve Your Mood

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are fantastic at fighting depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling starved can actually bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!