Easiest Way to Make Perfect Cowboy's Roasted Eggplant Vegetable Soup

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The ingredients needed to make Cowboy's Roasted Eggplant Vegetable Soup:

1. Prepare 1 1/2 medium Eggplant
2. Get 2 cup Sliced Mushrooms
3. Get 2 cup Sliced Carrots
4. Prepare 2 medium Sweet Bell Peppers
5. Take 2 medium Tomatoes
6. Take 1/2 medium Onion
7. Prepare 2 clove Garlic
8. Take 1/4 cup Fresh Parsley
9. Take 1 tsp Taragon
10. Get 2 tbsp Olive Oil
11. Take 2 tsp Cilantro
12. Get 1 Salt
13. Get 1 Pepper
14. Prepare 6 cup Water
15. Get 1 shredded or grated parmesian cheese

Add broth, beans, peas, vinegar, seasonings and roasted vegetables. Cut each of those in half to make two shorter quarters. Place the eggplant onto the baking sheet with the skin side down. Brush each piece with olive oil and season with salt and pepper.

Instructions to make Cowboy's Roasted Eggplant Vegetable Soup:

1. Preheat oven to 400° F
2. Cut eggplant in half, brush with olive oil and bake on baking sheet for 30 minutes or until tender and slightly browned.
3. Dice onions, peppers and tomatoes.
4. Saute garlic in olive oil, add onions, peppers mushrooms and carrots and saute until just tender.
5. add tomatoes, cilantro, tarragon and parsley to vegetables and simmer, tossing frequently.
6. I also add 3 teaspoons of Minor's Sauteed Vegetable Base while sauteing the vegies. You could use a cup of vegetable stock in its place if you wish.
7. boil 6 cups of water in a large pot, then add vegetable mixture and cook over medium heat. add salt and pepper to taste.
8. remove skin from cooked eggplant , cut into pieces and puree' in blender.
9. add puree'd eggplant to vegetables in pot and stir.
10. continue to simmer additional 10 minutes
11. serve and sprinkle parmesian cheese on top.

Place the eggplant onto the baking sheet with the skin side down. Brush each piece with olive oil and season with salt and pepper. Place the eggplant into the pot. Add the vegetable stock, red paprika, cayenne pepper and garlic powder. Bring to a boil and reduce heat.

Learn How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!